Filet de poulet
Packaged product Fjerkræ Aoste
Filet de poulet contains 112 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 29 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 56 % of the Daily Value for jod, 50 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 44,2 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 20,1 mg | 2 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 40,8 mg | 10 % |
| Phosphor L | 186 mg | 15 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 84,5 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 4 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for fjerkræ (median 21 g)
- Fiber0 gin the lowest quarter of fjerkræ (median 0,06 g)
- Sugars1,1 gin the top quarter of fjerkræ (median 0,8 g)
- Fat3,6 gin the top quarter of fjerkræ (median 2 g)
- Saturated fat1,1 gin the top quarter of fjerkræ (median 0,6 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 5411761258817
- Quantity
- 120 g (6 tranches)
- Category
- Kogte kyllingebryst skiver
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet (93%, dont 100% filet Belges), sel, sel de mer, épice, dextrose, sucre, arôme, arôme de fumée, régulateur d'acidité: citrate trisodique, stabilisant: carraghénane, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium. Peut contenir des traces de: gluten, oeuf, lait, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken breast (4 slices) Tesco | 112 | 23,3 g | 0,6 g | 1,8 g |
| Scharrel Roasted Kipfilet Albert Heijn | 112 | 21 g | 1,6 g | 2,1 g |
| Filet de poulet aux fines herbes Spar | 112 | 18 g | 1 g | 4 g |
| Blanc de poulet Marque Repère | 112 | 22 g | 0,8 g | 2,3 g |
| Filet de poulet Aoste | 112 | 19 g | 1,1 g | 3,6 g |
| Filet de poulet 🐔 rôti Fleury Michon | 112 | 23 g | 0,5 g | 2 g |
| filet de poulet rôti Fleury Michon | 112 | 23 g | 0,5 g | 2 g |
| Filet de Poulet - Fumé Fleury Michon | 112 | 23 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 112 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 21 g).
How many carbs are in Filet de poulet?
Filet de poulet has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (56 % DV), Niacin (B3) (50 % DV), Vitamin B12 (20 % DV), Pantothensyre (B5) (18 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411761258817. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.