Hähnchen-Keule
Packaged product Fjerkræ Rügenwalder
Hähnchen-Keule contains 232 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 154 kcal per 100 g across 281 products.
100 g provides 39 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for selen and 19 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 120 mg | 40 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 8,3 µg | 0,9 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 14,4 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 24,6 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 318 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 17 µg | 31 % |
| Jod L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 2 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of fjerkræ (median 19 g)
- Sugars0,5 gabove the median for fjerkræ (median 0,4 g)
- Fat16 gin the top quarter of fjerkræ (median 7,7 g)
- Saturated fat7 gin the top quarter of fjerkræ (median 2,2 g)
- Sodium520 mgin the top quarter of fjerkræ (median 280 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 61 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rügenwalder
- Barcode
- 2498329002696
- Quantity
- 0.464 kg
- Category
- Kyllingetrumper
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenkeule, Speisesalz, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen-Keule?
100 g of Hähnchen-Keule has 232 kcal.
Is Hähnchen-Keule high in protein?
Hähnchen-Keule contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 19 g).
How many carbs are in Hähnchen-Keule?
Hähnchen-Keule has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchen-Keule?
Hähnchen-Keule contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Hähnchen-Keule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39 % DV), selen (31 % DV), zink (19 % DV), Pantothensyre (B5) (17 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen-Keule?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2498329002696. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.