Haddock Fillets
Packaged product Fisk og skaldyr Sainsbury's
Haddock Fillets contains 179 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 33 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 42 % of the Daily Value for jod, 30 % of the Daily Value for selen and 27 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 17,1 mg | 6 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,48 g | 1 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,4 µg | 0 % |
| Vitamin C L | 0,016 mg | 0 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 33,9 mg | 3 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 36,9 mg | 9 % |
| Phosphor L | 148 mg | 12 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 0,83 mg | 8 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,62 mg | 27 % |
| Selen L | 16,6 µg | 30 % |
| Jod L | 62,4 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fiber1,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat6,5 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat0,5 gabove the median for fisk og skaldyr (median 0 g)
- Sodium204 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,3 µg |
|---|
Other components (2)
| Vand L | 42,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00346849
- Category
- Frosne skaldyr
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (Fish) (58%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Gluten, Cornflour, Salt, Sugar, Spices: Paprika, White Pepper; Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltSukkerSolsikkeolieGærEddike
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|---|---|---|---|---|
| Nuggets di merluzzo Arbi | 179 | 9,1 g | 18 g | 7,6 g |
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| Smoked Salmon Blue Circle Foods | 179 | 21,4 g | 0 g | 10,7 g |
| Wild Caught Crunchy Fish Fillet Fremont | 179 | 8,5 g | 22,6 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 179 kcal.
How much protein is in Haddock Fillets?
Haddock Fillets contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 20,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 6,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (42 % DV), selen (30 % DV), mangan (27 % DV), Vitamin B12 (18 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock Fillets?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00346849. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.