Guacamole Scharf
Packaged product Suppe og saucer Wonnemeyer
Guacamole Scharf contains 134 kcal per 100 g. A serving, 100 g (100 g) provides about 134 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (145 kcal per 100 g).
100 g provides 19 % of the Daily Value for Pantothensyre (B5), 19 % of the Daily Value for kobber and 17 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,22 mg | 0,1 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,2 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 63,8 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,34 mg | 2 % |
| Magnesium L | 19,7 mg | 5 % |
| Phosphor L | 36 mg | 3 % |
| Kalium L | 396 mg | 8 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars2,9 gbelow the median for suppe og saucer (median 4 g)
- Fat13 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat2,7 gabove the median for suppe og saucer (median 0,5 g)
- Sodium600 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,23 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,5 µg |
|---|
Other components (2)
| Vand L | 66,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Wonnemeyer
- Barcode
- 4061458141239
- Quantity
- 150g
- Label serving
- 100 g
- Category
- dagligvarer
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado(89%),grüne Jalapenos(3%),Chilis(2,5%),Zucker, Säureregulator:Natriumacetate; Limettensaft,Speisesalz,Zwiebeln, Branntweinessig,Säurungsmittel: Milchsäure;Rapsöl,Verdickungsmittel: Xanthan;Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltLøgEddikeRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Scharf?
100 g of Guacamole Scharf has 134 kcal. Serving, 100 g (100 g): about 134 kcal.
How much protein is in Guacamole Scharf?
Guacamole Scharf contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 g (100 g). About 4 % of its calories come from protein.
How many carbs are in Guacamole Scharf?
Guacamole Scharf has 3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Scharf?
Guacamole Scharf contains 13 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Guacamole Scharf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (19 % DV), kobber (19 % DV), selen (17 % DV), Folat (B9) (16 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Scharf?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458141239. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.