How many calories are in Guacamole Scharf?

100 g of Guacamole Scharf has 134 kcal. Serving, 100 g (100 g): about 134 kcal.

How much protein is in Guacamole Scharf?

Guacamole Scharf contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 g (100 g). About 4% of its calories come from protein.

How many carbs are in Guacamole Scharf?

Guacamole Scharf has 3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole Scharf?

Guacamole Scharf contains 13 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Guacamole Scharf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (19% DV), copper (19% DV), selenium (17% DV), Folate (B9) (16% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole Scharf?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole Scharf

Packaged product Soups and Sauces Wonnemeyer

Guacamole Scharf contains 134 kcal per 100 g. A serving, 100 g (100 g) provides about 134 kcal.

Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 19% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 17% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

1.3 gprotein

3 gcarbohydrates

13 gfat

134kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	13 g	17%
Saturated fat L	2.7 g	14%
Cholesterol L	0.22 mg	0.1%
Sodium L	600 mg	26%
Total carbohydrates L	3 g	1%
Dietary fiber L	3.3 g	12%
Total sugars L	2.9 g
Added sugars L	1.5 g	3%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	5.2 mg	6%
Vitamin D L	0 µg	0%
Vitamin E L	2 mg	14%
Thiamin (B1) L	0.049 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.96 mg	19%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	63.8 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	9.6 mg	0.7%
Iron L	0.34 mg	2%
Magnesium L	19.7 mg	5%
Phosphorus L	36 mg	3%
Potassium L	396 mg	8%
Zinc L	0.39 mg	4%
Copper L	0.17 mg	19%
Manganese L	0.19 mg	8%
Selenium L	9.2 µg	17%
Iodine L	23 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 9%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars2.9 gbelow the median for soups and sauces (median 4 g)
Fat13 gabove the median for soups and sauces (median 4.2 g)
Saturated fat2.7 gabove the median for soups and sauces (median 0.5 g)
Sodium600 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.23 g

Carotenoids (1)

Beta-carotene L	18.5 µg

Other components (2)

Water L	66.6 g
Alcohol L	0.001 g

Product details

Brand: Wonnemeyer
Barcode: 4061458141239
Quantity: 150g
Label serving: 100 g
Category: groceries
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Avocado(89%),grüne Jalapenos(3%),Chilis(2,5%),Zucker, Säureregulator:Natriumacetate; Limettensaft,Speisesalz,Zwiebeln, Branntweinessig,Säurungsmittel: Milchsäure;Rapsöl,Verdickungsmittel: Xanthan;Antioxidationsmittel: Ascorbinsäure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Onion Vinegar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458141239. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.