Guacamole Fiesta Medium
Packaged product Suppe og saucer Cabo Fresh
Guacamole Fiesta Medium contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 75 % of its calories come from fat, with 25 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 46 % of the Daily Value for jod, 22 % of the Daily Value for kobber and 22 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 59,5 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 61,9 mg | 5 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 0,33 mg | 3 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 68,8 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of suppe og saucer (median 1,3 g)
- Fiber6,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars3,3 gbelow the median for suppe og saucer (median 4 g)
- Fat13,3 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat2 gabove the median for suppe og saucer (median 0,5 g)
- Sodium450 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (2)
| Betacaroten L | 335 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13,3 g | 13,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Cabo Fresh
- Barcode
- 0811892024896
- Label serving
- 1 serving (30 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, jalapeno peppers (jalapeno pepper, water, vinegar, salt), salt, vinegar, *garlic, *onion, *red bell pepper, ascorbic acid(added to maintain freshness), xanthan gum, jalapeno powder, *cilantro, citric acid(added to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Moutarde à l'ancienne bio Clovis | 167 | 6,9 g | 4 g | 12 g |
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| Bee's knees honey garlic wing sauce, bee's knees Hy-Vee | 167 | 0 g | 40 g | 0 g |
| Asian gourmet, dipping & grilling sauce Asian Gourmet | 167 | 0 g | 40 g | 0 g |
| Sweet chili sauce, sweet Asian Gourmet | 167 | 0 g | 40 g | 0 g |
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| Moutarde au raifort d'alsace ALELOR | 167 | 7,6 g | 7 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Fiesta Medium?
100 g of Guacamole Fiesta Medium has 167 kcal. Serving, 1 serving, 30 g (30 g): about 50 kcal.
How much protein is in Guacamole Fiesta Medium?
Guacamole Fiesta Medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,3 g).
How many carbs are in Guacamole Fiesta Medium?
Guacamole Fiesta Medium has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Guacamole Fiesta Medium?
Guacamole Fiesta Medium contains 13,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Guacamole Fiesta Medium contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (46 % DV), kobber (22 % DV), Vitamin B6 (22 % DV), Folat (B9) (15 % DV) and Pantothensyre (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Fiesta Medium?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941908. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0811892024896. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.