Guacamole Fiesta Medium
Packaged product Soups and Sauces Cabo Fresh
Guacamole Fiesta Medium contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 75% of its calories come from fat, with 25% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 46% of the Daily Value for iodine, 22% of the Daily Value for copper and 22% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 59.5 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 61.9 mg | 5% |
| Potassium L | 480 mg | 10% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 68.8 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat13.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2 gabove the median for soups and sauces (median 0.5 g)
- Sodium450 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (2)
| Beta-carotene L | 335 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Cabo Fresh
- Barcode
- 0811892024896
- Label serving
- 1 serving (30 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, jalapeno peppers (jalapeno pepper, water, vinegar, salt), salt, vinegar, *garlic, *onion, *red bell pepper, ascorbic acid(added to maintain freshness), xanthan gum, jalapeno powder, *cilantro, citric acid(added to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Asian gourmet, dipping & grilling sauce Asian Gourmet | 167 | 0 g | 40 g | 0 g |
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| Moutarde au raifort d'alsace ALELOR | 167 | 7.6 g | 7 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941908. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0811892024896. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.