Guacamole doux
Packaged product Suppe og saucer Kerets
Guacamole doux contains 182 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 20 % of the Daily Value for Pantothensyre (B5), 19 % of the Daily Value for kobber and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0,24 mg | 0,1 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 68,1 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,3 mg | 0,8 % |
| Jern L | 0,33 mg | 2 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 37,5 mg | 3 % |
| Kalium L | 416 mg | 9 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 4 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for suppe og saucer (median 1,8 g)
- Fiber3 gin the lowest quarter of suppe og saucer (median 4,1 g)
- Fat17 gin the top quarter of suppe og saucer (median 14 g)
- Saturated fat3,7 gin the top quarter of suppe og saucer (median 2,6 g)
- Sodium356 mgbelow the median for suppe og saucer (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 70,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kerets
- Barcode
- 7421096460685
- Category
- Guacamoler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Fresh Mix | 182 | 1,5 g | 3 g | 17,2 g |
| Guacamole spread van avocado No brand (Dirk) | 182 | 2,3 g | 6,1 g | 15,5 g |
| Guacamole épicé Carrefour | 182 | 1,6 g | 5,1 g | 17 g |
| Guacamole Saclà | 183 | 0,9 g | 5,6 g | 17 g |
| Guacamole Jumbo | 183 | 1,8 g | 2 g | 17,7 g |
| Traditional Guacamole Westfalia Fruit | 183 | 2 g | 5 g | 16,7 g |
| Guacamole w tomato and spices Chef Select | 183 | 1,6 g | 8,6 g | 15,3 g |
| Guacamole Les P'tits Apéros | 180 | 5 g | 8,4 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole doux?
100 g of Guacamole doux has 182 kcal.
How much protein is in Guacamole doux?
Guacamole doux contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,8 g).
How many carbs are in Guacamole doux?
Guacamole doux has 1,6 g of total carbohydrates per 100 g, including 3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole doux?
Guacamole doux contains 17 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Guacamole doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (20 % DV), kobber (19 % DV), selen (18 % DV), Folat (B9) (17 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole doux?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7421096460685. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.