Grüner Pfeffer
Packaged product Grønsager Culinarius
Grüner Pfeffer contains 220 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 24 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 175 products.
100 g provides 436 % of the Daily Value for mangan, 211 % of the Daily Value for jod and 77 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.527 mg | 284 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 17,1 g | 61 % |
| Total sugars L | 0,43 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 323 mg | 25 % |
| Jern L | 11,4 mg | 63 % |
| Magnesium L | 127 mg | 30 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 1.070 mg | 23 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,69 mg | 77 % |
| Mangan L | 10 mg | 436 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 317 µg | 211 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 57 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of grønsager (median 1,1 g)
- Fiber17,1 gin the top quarter of grønsager (median 1,5 g)
- Sugars0,43 gin the lowest quarter of grønsager (median 3,7 g)
- Fat5 gin the top quarter of grønsager (median 0,4 g)
- Saturated fat1,9 gin the top quarter of grønsager (median 0,003 g)
- Sodium6.527 mgin the top quarter of grønsager (median 360 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 405 µg |
|---|
Other components (2)
| Vand L | 22,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Culinarius
- Barcode
- 40734026
- Quantity
- 100 g
- Category
- Cucurbitae med spiselig skræl
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grüner Pfeffer, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüner Pfeffer?
100 g of Grüner Pfeffer has 220 kcal.
How much protein is in Grüner Pfeffer?
Grüner Pfeffer contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,1 g).
How many carbs are in Grüner Pfeffer?
Grüner Pfeffer has 26,3 g of total carbohydrates per 100 g, including 17,1 g of fiber and 0,43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüner Pfeffer?
Grüner Pfeffer contains 5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Grüner Pfeffer contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (436 % DV), jod (211 % DV), kobber (77 % DV), jern (63 % DV) and magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüner Pfeffer?
100 g contains 6.527 mg of sodium, 284 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40734026. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.