Grüne Olivenpaste
Packaged product Grønsager Mani Bläuel
Grüne Olivenpaste contains 183 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 901.148 % of the Daily Value for Folat (B9), 480.822 % of the Daily Value for Riboflavin (B2) and 213.898 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,89 mg | 0,3 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 6.251 mg | 480.822 % |
| Niacin (B3) L | 6.155 mg | 38.466 % |
| Pantothensyre (B5) L | 0,041 mg | 0,8 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 3.604.594 µg | 901.148 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,6 mg | 4 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 23,7 mg | 6 % |
| Phosphor L | 8,8 mg | 0,7 % |
| Kalium L | 41,4 mg | 0,9 % |
| Zink L | 8.807 mg | 80.067 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 4.920 mg | 213.898 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grønsager (median 2,5 g)
- Fiber3,7 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat18 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat3,4 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.280 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 59,9 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mani Bläuel
- Barcode
- 5202423300094
- Quantity
- 180g
- Category
- Grønsager
- Packaging
- Glass
Ingredients
Grüne Oliven (88.8%), natives Olivenöl extra (8,5%), Knoblauch, Basilikum, Oregano, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvidløgSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Olivenpaste?
100 g of Grüne Olivenpaste has 183 kcal.
How much protein is in Grüne Olivenpaste?
Grüne Olivenpaste contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Grüne Olivenpaste?
Grüne Olivenpaste has 1,9 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Olivenpaste?
Grüne Olivenpaste contains 18 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Grüne Olivenpaste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (901.148 % DV), Riboflavin (B2) (480.822 % DV), mangan (213.898 % DV), zink (80.067 % DV) and Niacin (B3) (38.466 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Olivenpaste?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202423300094. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.