Ground Cayenne Pepper
Packaged product Grønsager Coles
Ground Cayenne Pepper contains 312 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 25 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 199 % of the Daily Value for Vitamin E, 144 % of the Daily Value for Vitamin B6 and 87 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.870 mg | 125 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 34,8 g | 124 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 76,4 mg | 85 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 29,8 mg | 199 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 8,7 mg | 54 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 2,5 mg | 144 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 7,8 mg | 43 % |
| Magnesium L | 152 mg | 36 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 2.010 mg | 43 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 25 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of grønsager (median 2,5 g)
- Fiber34,8 gin the top quarter of grønsager (median 2 g)
- Sugars7,2 gin the top quarter of grønsager (median 2,4 g)
- Fat14,3 gin the top quarter of grønsager (median 3,6 g)
- Saturated fat2,1 gabove the median for grønsager (median 0,7 g)
- Sodium2.870 mgin the top quarter of grønsager (median 275 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 81 µg |
|---|
Other components (2)
| Vand L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Cayenne Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Cayenne Pepper?
100 g of Ground Cayenne Pepper has 312 kcal.
Is Ground Cayenne Pepper high in protein?
Ground Cayenne Pepper contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Ground Cayenne Pepper?
Ground Cayenne Pepper has 14,9 g of total carbohydrates per 100 g, including 34,8 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Cayenne Pepper?
Ground Cayenne Pepper contains 14,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ground Cayenne Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (199 % DV), Vitamin B6 (144 % DV), mangan (87 % DV), Vitamin C (85 % DV) and Riboflavin (B2) (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Cayenne Pepper?
100 g contains 2.870 mg of sodium, 125 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645213248. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.