Grinse Linse
Packaged product Andre fødevarer Hipp
Grinse Linse contains 421 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0,045 µg | 0 % |
| Vitamin C L | 0,85 mg | 0,9 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 57,8 mg | 14 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 13,3 µg | 9 % |
| Chlorid L | 8,8 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for andre fødevarer (median 7 g)
- Fiber6,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,4 g)
- Fat11,4 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium312 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,2 µg |
|---|
Other components (2)
| Vand L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hipp
- Barcode
- 4062300392724
- Category
- Andre fødevarer
Ingredients
Weizenmehl,Maismehl,rotes linsenmehl,Süßkartoffeln, Sonnenblumenöl, Jodiertes Speisesalz (Speisesalz, Kaliumiodat), Backpulver (Maisstärke, Säuerungsmittel: Monokaliumtartrat (CH: Kaliumtartrate), Backtriebmittel: Natriumhydrogencarbonat), Hefe, Paprikapulver, Zwiebelpulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGærLøg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grinse Linse?
100 g of Grinse Linse has 421 kcal.
Is Grinse Linse high in protein?
Grinse Linse contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Grinse Linse?
Grinse Linse has 68,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grinse Linse?
Grinse Linse contains 11,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Grinse Linse contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (60 % DV), kobber (32 % DV), Thiamin (B1) (19 % DV), phosphor (17 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grinse Linse?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4062300392724. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.