Grilled Marinated Asparagus
Packaged product Grønsager LIDL
Grilled Marinated Asparagus contains 32 kcal per 100 g. A typical serving of 1 jar (185 g) provides about 59 kcal.
Roughly 65 % of its calories come from carbohydrates, with 34 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 125 kcal per 100 g across 2.333 products.
100 g provides 21 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for chlorid.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,25 mg | 2 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 84,1 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,58 mg | 3 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 13,4 µg | 9 % |
| Chlorid L | 409 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 65 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of grønsager (median 0 g)
- Fiber2,2 gabove the median for grønsager (median 1 g)
- Sugars3,7 gabove the median for grønsager (median 2,3 g)
- Fat0 gin the lowest quarter of grønsager (median 6,4 g)
- Sodium270 mgin the lowest quarter of grønsager (median 781 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,02 g |
|---|---|
| Polyumættet fedt L | 0,1 g |
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,094 g |
Carotenoids (2)
| Betacaroten L | 171 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0,005 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 32 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 4,1 g | n/a |
| Fat | 0,5 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 3,7 g | n/a |
| Sodium | 272 mg | 270 mg |
Product details
- Brand
- LIDL
- Barcode
- 20401641
- Label serving
- 1 jar
- Category
- Pickles, Olives, Peppers & Relishes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Marinated Asparagus?
100 g of Grilled Marinated Asparagus has 32 kcal. 1 jar (185 g): about 59 kcal.
How much protein is in Grilled Marinated Asparagus?
Grilled Marinated Asparagus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in 1 jar (185 g). About 34 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0 g).
How many carbs are in Grilled Marinated Asparagus?
Grilled Marinated Asparagus has 4,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,7 g of sugars.
How much fat is in Grilled Marinated Asparagus?
Grilled Marinated Asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grilled Marinated Asparagus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV) and chlorid (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Marinated Asparagus?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063315. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 20401641. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "GRILLED MARINATED ASPARAGUS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.