Grießpudding
Packaged product Sweets og Desserter kaufland
Grießpudding contains 131 kcal per 100 g. A serving, 175 g (175 g) provides about 229 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 33 % of the Daily Value for selen and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 22,9 mg | 8 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 10 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 55 µg | 6 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 99,8 mg | 8 % |
| Jern L | 0,085 mg | 0,5 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 86,3 mg | 7 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 18,2 µg | 33 % |
| Jod L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber0,43 gbelow the median for sweets og desserter (median 2 g)
- Sugars10 gbelow the median for sweets og desserter (median 21,2 g)
- Fat6,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat4,3 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium43 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,009 g |
|---|
Carotenoids (1)
| Betacaroten L | 27,7 µg |
|---|
Other components (2)
| Vand L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- kaufland
- Barcode
- 4335896053806
- Quantity
- 1pcs
- Label serving
- 175 g
- Category
- Sweets og Desserter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin d’endives au jambon U | 131 | 4,9 g | 5,5 g | 9,9 g |
| Gratin de coquillettes au jambon PARTENAIRE CULINAIRE | 131 | 5,7 g | 14,4 g | 5,4 g |
| Ice cream cones Sugarfina | 131 | 1 g | 32 g | 1 g |
| Jambon Fumé à poêler Piveteau | 131 | 21,4 g | 0,1 g | 5,1 g |
| Creme dessert chocolat au lait Maison Cardot | 131 | 4,2 g | 15 g | 5,9 g |
| Jambon Grande surface | 131 | 21 g | 0,5 g | 5 g |
| Sliced Honey Cured Boneless Ham Smithfield | 131 | 17,9 g | 8,3 g | 3 g |
| Oatmilk Chocolate Pudding Jell-O | 131 | 2 g | 23,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grießpudding?
100 g of Grießpudding has 131 kcal. Serving, 175 g (175 g): about 229 kcal.
How much protein is in Grießpudding?
Grießpudding contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,7 g in serving, 175 g (175 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in Grießpudding?
Grießpudding has 14 g of total carbohydrates per 100 g, including 0,43 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grießpudding?
Grießpudding contains 6,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Grießpudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grießpudding?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896053806. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.