Gressin Rubata Sésame Bio

Packaged product Brød og bagværk Mannini

Gressin Rubata Sésame Bio contains 448 kcal per 100 g.

Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 11 % from protein (estimated with general energy factors).

That is close to the median for brød og bagværk on FoodFactly (420 kcal per 100 g).

100 g provides 80 % of the Daily Value for mangan, 45 % of the Daily Value for jod and 39 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gressin Rubata Sésame Bio by Mannini, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
448kcal per 100 g
12 gprotein
63 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 14 g 18 %
Saturated fat L 2,5 g 13 %
Cholesterol L 0,003 mg 0 %
Sodium L 800 mg 35 %
Total carbohydrates L 63 g 23 %
Dietary fiber L 4 g 14 %
Total sugars L 2 g
Added sugars L 0 g 0 %
Protein L 12 g 24 %
Vitamin A L 0,098 µg0 %
Vitamin C L 0,2 mg0,2 %
Vitamin D L 0,11 µg0,6 %
Vitamin E L 2,6 mg18 %
Thiamin (B1) L 0,38 mg31 %
Riboflavin (B2) L 0,033 mg3 %
Niacin (B3) L 0,57 mg4 %
Pantothensyre (B5) L 0,43 mg9 %
Vitamin B6 L 0,16 mg9 %
Folat (B9) L 34,5 µg9 %
Vitamin B12 L 0,003 µg0,1 %
Calcium L 99,8 mg8 %
Jern L 2,9 mg16 %
Magnesium L 84,7 mg20 %
Phosphor L 232 mg19 %
Kalium L 274 mg6 %
Zink L 2 mg18 %
Kobber L 0,35 mg39 %
Mangan L 1,8 mg80 %
Selen L 11 µg20 %
Jod L 67,2 µg45 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 59 %Fat: 30 %448kcal / 100 g
  • Protein 11 %
  • Carbohydrates 59 %
  • Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan80 %Jod45 %Kobber39 %Thiamin (B1)31 %Magnesium20 %Selen20 %Phosphor19 %Zink18 %Vitamin E18 %Jern16 %

Nutritional insights

  • Protein12 gabove the median for brød og bagværk (median 11 g)
  • Fiber4 gabove the median for brød og bagværk (median 3,9 g)
  • Sugars2 gbelow the median for brød og bagværk (median 2,5 g)
  • Fat14 gin the top quarter of brød og bagværk (median 11 g)
  • Saturated fat2,5 gabove the median for brød og bagværk (median 1,9 g)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
  • Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L46,6 g
Carotenoids (1)
Betacaroten L23,2 µg
Other components (2)
Vand L10,1 g
Alkohol L0 g

Product details

Brand
Mannini
Barcode
8024555013621
Quantity
250 g
Category
Brødstokke
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLE (78 %), huile d'olive vierge extra' (9 %), graines de SÉSAME" (8 %) sel, levure, farine de MALT. "Ingrédients issus de lagriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HvedemelOlivenolieSaltGær

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gressin Rubata Sésame Bio?

100 g of Gressin Rubata Sésame Bio has 448 kcal.

Is Gressin Rubata Sésame Bio high in protein?

Gressin Rubata Sésame Bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 11 g).

How many carbs are in Gressin Rubata Sésame Bio?

Gressin Rubata Sésame Bio has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressin Rubata Sésame Bio?

Gressin Rubata Sésame Bio contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).

What vitamins and minerals does Gressin Rubata Sésame Bio contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (80 % DV), jod (45 % DV), kobber (39 % DV), Thiamin (B1) (31 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gressin Rubata Sésame Bio?

100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8024555013621. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.