Graved Lachs
Packaged product Fisk og skaldyr Spar
Graved Lachs contains 199 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 38 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (191 kcal per 100 g).
100 g provides 154 % of the Daily Value for Vitamin B12, 94 % of the Daily Value for chlorid and 49 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 50,3 mg | 17 % |
| Sodium L | 1.377 mg | 60 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 3,5 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 154 % |
| Calcium L | 8,6 mg | 0,7 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,086 mg | 4 % |
| Selen L | 15,6 µg | 28 % |
| Jod L | 71,7 µg | 48 % |
| Chlorid L | 2.160 mg | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Fiber0,17 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars1,5 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Fat13 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,5 gin the lowest quarter of fisk og skaldyr (median 2 g)
- Sodium1.377 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 3,9 g |
Sugars and starch (1)
| Stivelse L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,58 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,83 g |
| ALA (omega-3, 18: 3 n-3) L | 0,3 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 9,1 µg |
|---|
Other components (2)
| Vand L | 63,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000962412
- Quantity
- 1pcs
- Category
- Røget salat fra landbrug
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graved Lachs?
100 g of Graved Lachs has 199 kcal.
Is Graved Lachs high in protein?
Graved Lachs contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Graved Lachs?
Graved Lachs has 1,5 g of total carbohydrates per 100 g, including 0,17 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graved Lachs?
Graved Lachs contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Graved Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (154 % DV), chlorid (94 % DV), Niacin (B3) (49 % DV), jod (48 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graved Lachs?
100 g contains 1.377 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000962412. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.