Gravad Lax
Packaged product Fisk og skaldyr Coop
Gravad Lax contains 178 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 47 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (188 kcal per 100 g).
100 g provides 155 % of the Daily Value for Vitamin B12, 49 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 50,4 mg | 17 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,64 g | 1 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 3,5 µg | 17 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 3,7 µg | 155 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 171 mg | 14 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,054 mg | 6 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 15,6 µg | 28 % |
| Jod L | 71,5 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 4 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for fisk og skaldyr (median 20,1 g)
- Fiber0,18 gabove the median for fisk og skaldyr (median 0,13 g)
- Sugars1,6 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat9,3 gbelow the median for fisk og skaldyr (median 11,3 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 1,9 g)
- Sodium1.160 mgin the top quarter of fisk og skaldyr (median 457 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011461128
- Category
- Salmonidae
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gravad Lax?
100 g of Gravad Lax has 178 kcal.
Is Gravad Lax high in protein?
Gravad Lax contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,1 g).
How many carbs are in Gravad Lax?
Gravad Lax has 1,6 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gravad Lax?
Gravad Lax contains 9,3 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gravad Lax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (155 % DV), Niacin (B3) (49 % DV), jod (48 % DV), Vitamin B6 (32 % DV) and selen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gravad Lax?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011461128. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.