grapes
Packaged product Frugter Co-op
Grapes contains 73 kcal per 100 g. A serving, 1 pot, 110 g (110 g) provides about 80 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (70 kcal per 100 g).
100 g provides 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,059 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 2,2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,9 mg | 0,8 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 7,7 mg | 2 % |
| Phosphor L | 21,9 mg | 2 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,077 mg | 0,7 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,078 mg | 3 % |
| Selen L | 0,87 µg | 2 % |
| Jod L | 0,82 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of frugter (median 0,72 g)
- Fiber0,8 gbelow the median for frugter (median 0,9 g)
- Sugars17 gin the top quarter of frugter (median 15,5 g)
- Fat0,5 gin the top quarter of frugter (median 0,18 g)
- Saturated fat0,059 gabove the median for frugter (median 0,005 g)
- Sodium0 mgin the lowest quarter of frugter (median 2,2 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 42,6 µg |
|---|
Other components (2)
| Vand L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Grapes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruby Rush Red Seedless Grapes Famous Vineyards | 73 | 0,72 g | 15,7 g | 0,16 g |
| Red seeded grapes Red seeded grapes | 73 | 0,72 g | 15,7 g | 0,16 g |
| Candy seedless grapes Waitrose | 73 | 0,72 g | 15,7 g | 0,16 g |
| Adora Black Seedless Grapes Famous Vineyards | 73 | 0,72 g | 15,7 g | 0,16 g |
| Raisins AM Fresh | 73 | 0,72 g | 15,7 g | 0,16 g |
| uva bianca da tavola senza semi Conad | 73 | 0,72 g | 15,7 g | 0,16 g |
| Green Grapes Rimi | 73 | 0,75 g | 16,6 g | 0,25 g |
| Uva blanca EROSKI | 73 | 0,75 g | 16,6 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grapes?
100 g of grapes has 73 kcal. Serving, 1 pot, 110 g (110 g): about 80 kcal.
How much protein is in grapes?
Grapes contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,66 g in serving, 1 pot, 110 g (110 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,72 g).
How many carbs are in grapes?
Grapes has 17 g of total carbohydrates per 100 g, including 0,8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grapes?
Grapes contains 0,5 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in grapes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129399264. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.