Riso & Cornflakes
Packaged product Måltider og disketter Gran Cereale
Riso & Cornflakes contains 443 kcal per 100 g. A serving, 11 g (11 g) provides about 49 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 18 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9,2 gin the top quarter of måltider og disketter (median 6 g)
- Sugars18 gbelow the median for måltider og disketter (median 20 g)
- Fat16 gin the lowest quarter of måltider og disketter (median 19 g)
- Saturated fat1,5 gin the lowest quarter of måltider og disketter (median 5 g)
- Sodium284 mgabove the median for måltider og disketter (median 239 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Cereale
- Barcode
- 8076809540162
- Quantity
- 230 g ℮
- Label serving
- 11 g
- Category
- Kiks af havregryn
- Packaging
- fr:230gr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
crispy cereals 38.1% (maize flour 43.0%, rice flour 22.0%, wheat flour 20.6%, sugar, barley malt extract, salt), oat flakes 14.5%, sunflower oil, sugar, wheat flour, wheat fiber, wheat starch, barley and maize malt extract, raising agents (șodio hydrogen carbonate, ammonium hydrogen carbonate, disodium diphosphate), emulsifier: soy lecithin, fructose-glucose syrup, aromì (gluten), salt, may contain traces of: fruit á uscio, milk and eggs, the highlighted ingredients may cause allergic or intolerant reactions, store in a cool and dry wögo, pro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSolsikkeolieSukkerHvedemelSaltMælkÆgRis
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|---|---|---|---|---|
| Grany Croquant d'Avoine Grany | 443 | 8,7 g | 63 g | 16 g |
| Biscuits avoine, citron & chia Fleurs des Blés | 443 | 8,8 g | 61 g | 16 g |
| Biscuits complet avec miel de thym et flocons d'avoine Eridanous | 443 | 8,4 g | 64 g | 15,5 g |
| Biscuits à l'avoine complète nature bio 130g U | 443 | 8 g | 65 g | 15 g |
| Banaani & suklaa välipalakeksi Elovena | 443 | 7,1 g | 57 g | 18 g |
| Avoine complète Marque Repère | 444 | 9,6 g | 63 g | 15 g |
| Bio nutri+ avoine Bjorg | 444 | 8,2 g | 65 g | 15 g |
| MCennedy American Way Country Cookies Oats & Cranberry Mcennedy | 444 | 6 g | 63,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso & Cornflakes?
100 g of Riso & Cornflakes has 443 kcal. Serving, 11 g (11 g): about 49 kcal.
How much protein is in Riso & Cornflakes?
Riso & Cornflakes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,84 g in serving, 11 g (11 g). About 7 % of its calories come from protein.
How many carbs are in Riso & Cornflakes?
Riso & Cornflakes has 63 g of total carbohydrates per 100 g, including 9,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso & Cornflakes?
Riso & Cornflakes contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Riso & Cornflakes?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809540162. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.