Granola minis
Packaged product Snacks Made Good
Granola minis contains 458 kcal per 100 g. A serving, 24.0 g (24 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 127 % of the Daily Value for mangan, 63 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0,34 mg | 0,1 % |
| Sodium L | 20,8 mg | 0,9 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 25 g | |
| Added sugars L | 27,6 g | 55 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,049 mg | 0,1 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,7 mg | 3 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 331 mg | 26 % |
| Kalium L | 348 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,57 mg | 63 % |
| Mangan L | 2,9 mg | 127 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 3,2 µg | 2 % |
| Chlorid L | 37,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for snacks (median 7,3 g)
- Fiber8,3 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4,9 g)
- Fat18,8 gbelow the median for snacks (median 20,8 g)
- Saturated fat4,2 gabove the median for snacks (median 3,6 g)
- Sodium20,8 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pure Gluten Free Oats, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Sunflower Oil, Invert Cane Syrup, Agave Syrup, Brown Rice Crisps, Dried Apple Pieces, Inulin, Tapioca Starch, Natural Flavor, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Brown Rice Syrup, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerSolsikkeolieAppleSaltKakaosmørTomat
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|---|---|---|---|---|
| Shapea (crispy green pea snack) OK | 458 | 13,3 g | 63,3 g | 15 g |
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| Norwegian Crispbread Rye and Spelt Bran Sigdal | 458 | 20,8 g | 50 g | 25 g |
| Coconut + Cashew The GFB | 458 | 16,7 g | 50 g | 20,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola minis?
100 g of Granola minis has 458 kcal. Serving, 24.0 g (24 g): about 110 kcal.
How much protein is in Granola minis?
Granola minis contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in serving, 24.0 g (24 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Granola minis?
Granola minis has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola minis?
Granola minis contains 18,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Granola minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (127 % DV), kobber (63 % DV), magnesium (29 % DV), Vitamin E (27 % DV) and phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola minis?
100 g contains 20,8 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16868687. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Source description: "Granola minis". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.