Granola L'Original
Packaged product Sweets og Desserter LU
Granola L'Original contains 488 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 61 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (497 kcal per 100 g).
100 g provides 50 % of the Daily Value for mangan, 26 % of the Daily Value for chlorid and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 28 g | |
| Added sugars L | 25,8 g | 52 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 10,9 µg | 1 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 2,3 mg | 16 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,072 mg | 0,5 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 50,9 mg | 12 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 29,8 µg | 20 % |
| Chlorid L | 592 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Fiber3,5 gabove the median for sweets og desserter (median 3,5 g)
- Fat23 gbelow the median for sweets og desserter (median 24 g)
- Saturated fat12 gbelow the median for sweets og desserter (median 13 g)
- Sodium480 mgin the top quarter of sweets og desserter (median 208 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 0,65 g |
Carotenoids (1)
| Betacaroten L | 11,2 µg |
|---|
Other components (2)
| Vand L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LU
- Barcode
- 7622210601988
- Quantity
- 200 g e
- Label serving
- 12.5 g
- Category
- Shortbread cookie med chokolade
- Packaging
- fr:sachet-plastique,fr:etui-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 48%, milk chocolate 27% sugar, cocoa mass, cocoa butter, whey powder (from milk), skimmed milk powder, vegetable fats (palm, shea in varying proportions), concentrated butter, emulsifiers (soy lecithins, e476), lactose (milk), aromamel, vegetable oils (palm, copra), sugar, sugar syrup, wheat bran, baking powder (sodium carbonates, ammonium carbonates), salt, wheat germ, acidity regulator (citric acid), may contain eggs, nuts, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés chocolat Beurlay | 489 | 6,2 g | 63 g | 23 g |
| Galettes pepites de chocolat Bio Roc'Hélou | 489 | 6,8 g | 63 g | 23 g |
| Choco'lettres - 140g - P'tits Prods Chabrior | 489 | 6,7 g | 67 g | 22 g |
| Sablés bio chocolat noir intense Céréal Bio | 486 | 7,1 g | 62 g | 22 g |
| La Galette gourmande chocolat noir St Michel | 486 | 6,2 g | 71 g | 19 g |
| La galette fourrée St Michel | 492 | 6,4 g | 68 g | 21 g |
| Galettes au bon chocolat St Michel | 482 | 6 g | 68 g | 20 g |
| Sables chocolat noir Marcel & Fils | 495 | 8,3 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola L'Original?
100 g of Granola L'Original has 488 kcal. Serving, 12.5 g (12,5 g): about 61 kcal.
How much protein is in Granola L'Original?
Granola L'Original contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,74 g in serving, 12.5 g (12,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Granola L'Original?
Granola L'Original has 62 g of total carbohydrates per 100 g, including 3,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola L'Original?
Granola L'Original contains 23 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Granola L'Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), chlorid (26 % DV), kobber (24 % DV), jod (20 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola L'Original?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210601988. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.