Granola lalalemon
Packaged product Morgenmadsprodukter nüMorning
Granola lalalemon contains 313 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 105 % of the Daily Value for mangan, 44 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38,4 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,7 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 90,7 mg | 22 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,8 mg | 17 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 3 µg | 5 % |
| Jod L | 0,46 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of morgenmadsprodukter (median 10,2 g)
- Fiber6,1 gin the lowest quarter of morgenmadsprodukter (median 8,2 g)
- Sugars9,1 gin the lowest quarter of morgenmadsprodukter (median 15 g)
- Fat14,4 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat1,6 gbelow the median for morgenmadsprodukter (median 2,5 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 24,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nüMorning
- Barcode
- 3760287220245
- Category
- Mueslis Formand
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine, pomme", huile de colza", sucre de coco'. graines de tournesol", grains de millet, noix de coco râpée, framboises entières 2%, huile essentielle de citron' 0,1%. *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleRapsfrøolieSukker
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|---|---|---|---|---|
| Mokanola nüMorning | 313 | 8,4 g | 37,8 g | 12,7 g |
| Rustic Scottish Oat Stoats | 314 | 8 g | 59,9 g | 3,2 g |
| Müesli President Choice | 316 | 7,5 g | 75,5 g | 7,5 g |
| Muesli Gran'o Pommes & noix Grillon d'Or Grillon d'Or | 316 | 6,1 g | 58,6 g | 4,4 g |
| Muesli épeautre Habermus HABERMUS | 317 | 11,9 g | 62 g | 2,8 g |
| Choco Boost nüMorning | 318 | 7 g | 41,5 g | 13,3 g |
| Mueslibrood Deen | 318 | 9,9 g | 46,9 g | 8,8 g |
| Flocons d'avoine 4 graines et raisins Bjorg | 319 | 15 g | 39 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola lalalemon?
100 g of Granola lalalemon has 313 kcal.
How much protein is in Granola lalalemon?
Granola lalalemon contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola lalalemon?
Granola lalalemon has 38,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola lalalemon?
Granola lalalemon contains 14,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granola lalalemon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (105 % DV), Vitamin E (44 % DV), Thiamin (B1) (26 % DV), kobber (26 % DV) and magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola lalalemon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760287220245. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.