Granola lalalemon
Packaged product Breakfast Cereals nüMorning
Granola lalalemon contains 313 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 105% of the Daily Value for manganese, 44% of the Daily Value for Vitamin E and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 9.1 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 31.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 90.7 mg | 22% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.1 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars9.1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat14.4 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine, pomme", huile de colza", sucre de coco'. graines de tournesol", grains de millet, noix de coco râpée, framboises entières 2%, huile essentielle de citron' 0,1%. *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleRapeseed (canola) oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760287220245. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.