Granola bars fruit mix
Packaged product Morgenmadsprodukter Emco
Granola bars fruit mix contains 468 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
100 g provides 186 % of the Daily Value for jod, 31 % of the Daily Value for kobber and 25 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 41 g | |
| Added sugars L | 47,5 g | 95 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 13,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,5 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 280 µg | 186 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for morgenmadsprodukter (median 7,2 g)
- Fiber1,7 gin the lowest quarter of morgenmadsprodukter (median 6 g)
- Sugars41 gin the top quarter of morgenmadsprodukter (median 25 g)
- Fat16,9 gabove the median for morgenmadsprodukter (median 14 g)
- Saturated fat2,6 gbelow the median for morgenmadsprodukter (median 4,1 g)
- Sodium60 mgin the lowest quarter of morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 2,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Emco
- Barcode
- 8595229912057
- Quantity
- 5 x 28 g
- Category
- Korsstænger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahouètes grillées 20 %, sirop de sucre inverti, riz soufflé 10 %, sel, sucre de canne, flocons de riz 9%, flocons de maïs 1%, canneberges 6,5%, fibres de maïs solubles, sucre, huile de tournesol, sirop de maltose, mangue séchée 5,8%, sucre, acide citrique, raisins secs 7,3 %, dextrose, farine de riz, huiles végétales, lécithine de soja; arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderRisSaltSukkerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars fruit mix?
100 g of Granola bars fruit mix has 468 kcal.
How much protein is in Granola bars fruit mix?
Granola bars fruit mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,2 g).
How many carbs are in Granola bars fruit mix?
Granola bars fruit mix has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars fruit mix?
Granola bars fruit mix contains 16,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Granola bars fruit mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (186 % DV), kobber (31 % DV) and mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars fruit mix?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229912057. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.