Gran misto
Packaged product Mælk og æg Carrefour
Gran misto contains 393 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
100 g provides 67 % of the Daily Value for calcium, 45 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 163 µg | 18 % |
| Vitamin C L | 0,066 mg | 0,1 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 19,6 µg | 5 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 870 mg | 67 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 322 mg | 26 % |
| Kalium L | 77,5 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 25,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of mælk og æg (median 23 g)
- Fiber1,4 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat29 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 18 g)
- Sodium560 mgbelow the median for mælk og æg (median 668 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 43 µg |
|---|
Other components (2)
| Vand L | 27,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Fromage_ à pâte dure 50% (_lait_* de vache, sel, présure de veau), _Grana Padano_ AOP 35% (_lait_* de vache, sel, présure de veau, lysozyme d'_œuf_), _Parmigiano Reggiano_ AOP 15% (_lait_* de vache, sel, présure de veau). *Lait origine Italie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bärlauch Rebell FKS GmbH | 393 | 24 g | 0 g | 33 g |
| Bärlauch REBELL FKB Viersen | 393 | 24 g | 0 g | 33 g |
| Il Raffinato Carrefour | 393 | 33 g | 0 g | 29 g |
| Mild White Cheddar Shredded Cheese Happy Farms by ALDI | 393 | 21,4 g | 7,1 g | 32,1 g |
| Gruyere Bettergoods | 393 | 25 g | 0 g | 32,1 g |
| Кашкавал Сърница | 394 | 26,3 g | 2,4 g | 31 g |
| Pavé d'affinois secret Pavé d'Affinois | 394 | 12 g | 1 g | 38 g |
| Cheddar Dia | 392 | 25 g | 0,6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran misto?
100 g of Gran misto has 393 kcal.
Is Gran misto high in protein?
Gran misto contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 23 g).
How many carbs are in Gran misto?
Gran misto has 0 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran misto?
Gran misto contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Gran misto contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (67 % DV), Vitamin B12 (45 % DV), phosphor (26 % DV), kobber (19 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gran misto?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070373628. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.