Gruyere
Packaged product Mælk og æg Bettergoods
Gruyere contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 23 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat32,1 gin the top quarter of mælk og æg (median 26,7 g)
- Saturated fat21,4 gin the top quarter of mælk og æg (median 18 g)
- Sodium607 mgbelow the median for mælk og æg (median 668 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346599219
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Kooste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild White Cheddar Shredded Cheese Happy Farms by ALDI | 393 | 21,4 g | 7,1 g | 32,1 g |
| Bärlauch Rebell FKS GmbH | 393 | 24 g | 0 g | 33 g |
| Bärlauch REBELL FKB Viersen | 393 | 24 g | 0 g | 33 g |
| Gran misto Carrefour | 393 | 33 g | 0 g | 29 g |
| Il Raffinato Carrefour | 393 | 33 g | 0 g | 29 g |
| Cheddar Dia | 392 | 25 g | 0,6 g | 32 g |
| Кашкавал Сърница | 394 | 26,3 g | 2,4 g | 31 g |
| Pavé d'affinois secret Pavé d'Affinois | 394 | 12 g | 1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gruyere?
100 g of Gruyere has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Gruyere high in protein?
Gruyere contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 23 g).
How many carbs are in Gruyere?
Gruyere has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gruyere?
Gruyere contains 32,1 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Gruyere?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346599219. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.