Graines de Courge
Packaged product Nødder og frø Simplement Bon et Bio
Graines de Courge contains 594 kcal per 100 g. A serving, 30 g (30 g) provides about 178 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gabove the median for nødder og frø (median 30 g)
- Fiber1,3 gin the lowest quarter of nødder og frø (median 6,3 g)
- Sugars1,4 gabove the median for nødder og frø (median 1,3 g)
- Fat48 gabove the median for nødder og frø (median 46,7 g)
- Saturated fat8,8 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 820 µg |
|---|
Other components (2)
| Vand L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simplement Bon et Bio
- Barcode
- 06001193
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Græskarfrø
- Packaging
- fr:film-en-plastique,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines De Courges Jardin Bio étic | 594 | 37 g | 5,9 g | 46 g |
| Pipas de calabaza tostadas aguasal El Corte Inglés | 594 | 37 g | 9,8 g | 45 g |
| Bio-Kürbiskerne Estyria Naturprodukte | 594 | 34 g | 3,6 g | 48 g |
| Organic Pumpkin Seeds Suma | 594 | 29,8 g | 8,2 g | 49,1 g |
| Graines de courge La Maison des Bistrots | 594 | 30 g | 4,7 g | 49 g |
| Graines de Courge Simplement Bon et Bio | 593 | 33,3 g | 3,7 g | 46,7 g |
| Pumpkin Seeds Farmley | 593 | 30,8 g | 10,3 g | 46,1 g |
| Kürbiskerne Bio Company | 595 | 37 g | 1,3 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Courge?
100 g of Graines de Courge has 594 kcal. Serving, 30 g (30 g): about 178 kcal.
Is Graines de Courge high in protein?
Graines de Courge contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 10,2 g in serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 30 g).
How many carbs are in Graines de Courge?
Graines de Courge has 3,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Courge?
Graines de Courge contains 48 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Graines de Courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Courge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06001193. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.