Graines de Courge Bio
Packaged product Nødder og frø Priméal
Graines de Courge Bio contains 565 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 24 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 44,6 g | 57 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 7 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of nødder og frø (median 30 g)
- Fiber8,2 gin the top quarter of nødder og frø (median 6,3 g)
- Sugars1,4 gabove the median for nødder og frø (median 1,3 g)
- Fat44,6 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat8 gbelow the median for nødder og frø (median 8,5 g)
- Sodium8 mgbelow the median for nødder og frø (median 20 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 820 µg |
|---|
Other components (2)
| Vand L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Priméal
- Barcode
- 3380380053979
- Quantity
- 250 g
- Category
- Græskarfrø
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines De Courge, 500 g Priméal | 565 | 36 g | 0,7 g | 44,6 g |
| Pumpkin seeds Holland & Barrett | 565 | 24 g | 15 g | 46 g |
| Graines de courge Priméal | 565 | 36 g | 0,7 g | 44,6 g |
| Graines de Courge Priméal | 565 | 36 g | 0,7 g | 44,6 g |
| Graines de Courge Primeal | 565 | 36 g | 0,7 g | 44,6 g |
| Sementes de Abóbora Bio | 565 | 30 g | 2,7 g | 47 g |
| Semi di zucca tostati e salati Eurospin | 566 | 34 g | 10 g | 42 g |
| Semi di zucca Primia | 566 | 35,6 g | 1,6 g | 44,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Courge Bio?
100 g of Graines de Courge Bio has 565 kcal.
Is Graines de Courge Bio high in protein?
Graines de Courge Bio contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 30 g).
How many carbs are in Graines de Courge Bio?
Graines de Courge Bio has 10,7 g of total carbohydrates per 100 g, including 8,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Courge Bio?
Graines de Courge Bio contains 44,6 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Graines de Courge Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Courge Bio?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380380053979. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.