Goûters Cacao'Lait
Packaged product Måltider og disketter Evernat
Goûters Cacao'Lait contains 473 kcal per 100 g. A serving, 25 g (25 g) provides about 118 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (479 kcal per 100 g).
100 g provides 61 % of the Daily Value for mangan, 44 % of the Daily Value for kobber and 34 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 27 g | |
| Added sugars L | 23,2 g | 46 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 14,7 µg | 2 % |
| Vitamin C L | 0,88 mg | 1 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 5 mg | 34 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 190 mg | 15 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 79,6 mg | 19 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 499 mg | 11 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 9,1 µg | 6 % |
| Chlorid L | 213 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of måltider og disketter (median 6,2 g)
- Fiber5,4 gin the top quarter of måltider og disketter (median 3,4 g)
- Sugars27 gin the lowest quarter of måltider og disketter (median 31 g)
- Fat19 gbelow the median for måltider og disketter (median 20 g)
- Saturated fat7,3 gbelow the median for måltider og disketter (median 8,6 g)
- Sodium200 mgbelow the median for måltider og disketter (median 212 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Sugars and starch (1)
| Stivelse L | 30,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,058 g |
| Linolsyre (omega- 6, 18: 2) L | 5 g |
Carotenoids (1)
| Betacaroten L | 13,8 µg |
|---|
Other components (2)
| Vand L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396411227264
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Sandwichkiks og -kiks
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (35 %), farine complète de _blé_ (16 %), sucre de canne roux non raffiné, sucre de canne non raffiné, huile de tournesol oléique, beurre de cacao, poudre de cacao maigre (6 %), poudre de _lait_ entier (6 %), poudres à lever (carbonates d'ammonium, carbonates de sodium), _lait_ écrémé en poudre, extrait d'algue, sel de mer non raffiné, émulsifiant : lécithines (tournesol), épaississant : gomme d'acacia, antioxydant : extraits de romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieKakaosmørSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goûters Cacao'Lait?
100 g of Goûters Cacao'Lait has 473 kcal. Serving, 25 g (25 g): about 118 kcal.
How much protein is in Goûters Cacao'Lait?
Goûters Cacao'Lait contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,2 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,2 g).
How many carbs are in Goûters Cacao'Lait?
Goûters Cacao'Lait has 64 g of total carbohydrates per 100 g, including 5,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goûters Cacao'Lait?
Goûters Cacao'Lait contains 19 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Goûters Cacao'Lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), kobber (44 % DV), Vitamin E (34 % DV), jern (24 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goûters Cacao'Lait?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396411227264. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.