Gouda Cheese Cracker Cuts
Packaged product Mælk og æg Private Selection
Gouda Cheese Cracker Cuts contains 357 kcal per 100 g. A serving, 3 slices, 28 g (28 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (337 kcal per 100 g).
100 g provides 532 % of the Daily Value for kalium, 58 % of the Daily Value for chlorid and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,07 µg | 0,4 % |
| Vitamin E L | 0,008 mg | 0,1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,1 mg | 7 % |
| Kalium L | 25.000 mg | 532 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 60,9 µg | 41 % |
| Chlorid L | 1.340 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat28,6 gabove the median for mælk og æg (median 27 g)
- Saturated fat17,9 gabove the median for mælk og æg (median 17 g)
- Sodium821 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,043 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 85,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Private Selection
- Barcode
- 0011110009012
- Quantity
- 10 oz
- Label serving
- 3 slices (28 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Tillamook | 357 | 7,1 g | 7,1 g | 35,7 g |
| Queso Quesadilla Mexican style cheese for melting La Morenita | 357 | 21,4 g | 25,5 g | 25 g |
| Queso arrocero Quesos la ricura | 357 | 25 g | 3,6 g | 28,6 g |
| Cheese Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Smoked Gouda & Cheddar Cheese Aldi | 357 | 21,4 g | 3,6 g | 28,6 g |
| Crumbled Blue Cheese Trader Joe's | 357 | 21,4 g | 3,6 g | 28,6 g |
| Hickory Smokehouse Blend of Gouda & Provolone Great Value Limited Edition | 357 | 25 g | 3,6 g | 28,6 g |
| Farmstyle shredded mozzarella, Colby, Gruyère, and Asiago Bettergoods | 357 | 25 g | 7,1 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese Cracker Cuts?
100 g of Gouda Cheese Cracker Cuts has 357 kcal. Serving, 3 slices, 28 g (28 g): about 100 kcal.
Is Gouda Cheese Cracker Cuts high in protein?
Gouda Cheese Cracker Cuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 3 slices, 28 g (28 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Gouda Cheese Cracker Cuts?
Gouda Cheese Cracker Cuts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese Cracker Cuts?
Gouda Cheese Cracker Cuts contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Gouda Cheese Cracker Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (532 % DV), chlorid (58 % DV), jod (41 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese Cracker Cuts?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110009012. License: ODbL 1.0 (Open Food Facts). Source record dated 27. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.