Gouda au cumin
Packaged product Mælk og æg Moulin d'or
Gouda au cumin contains 377 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (375 kcal per 100 g).
100 g provides 34 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,042 mg | 0,3 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 14,8 mg | 4 % |
| Phosphor L | 99,7 mg | 8 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,45 mg | 4 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 50,3 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,11 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Sodium760 mgin the top quarter of mælk og æg (median 695 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,11 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,3 µg |
|---|
Other components (2)
| Vand L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Moulin d'or
- Barcode
- 0261943018433
- Category
- Goudas med spidskommen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jong belegen komijn Spar | 376 | 24,1 g | 0 g | 31,3 g |
| Gouda Holland au cumin IGP Le fromager des halles | 376 | 23,8 g | 0 g | 30,8 g |
| Gouda au cumin Fromapac | 376 | 23,8 g | 0,5 g | 30,8 g |
| Gouda au cumin Fromapac | 376 | 23,8 g | 0,5 g | 30,6 g |
| Gouda Holland Au Cumin Le Fromager Des Halles | 376 | 24 g | 0 g | 31 g |
| Gouda au cumin Fromapac | 376 | 23,8 g | 0 g | 30,8 g |
| Gouda Holland Au Cumin Igp Le Fromager Des Halles | 376 | 24 g | 0 g | 30 g |
| Gouda holland au cumin Le Fromager Des Halles | 376 | 23,8 g | 0,01 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda au cumin?
100 g of Gouda au cumin has 377 kcal.
Is Gouda au cumin high in protein?
Gouda au cumin contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Gouda au cumin?
Gouda au cumin has 0,5 g of total carbohydrates per 100 g, including 0,11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda au cumin?
Gouda au cumin contains 31 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gouda au cumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (34 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda au cumin?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261943018433. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.