How many calories are in Gouda au cumin?

100 g of Gouda au cumin has 377 kcal.

Is Gouda au cumin high in protein?

Gouda au cumin contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 25% of its calories come from protein.

How many carbs are in Gouda au cumin?

Gouda au cumin has 0.5 g of total carbohydrates per 100 g, including 0.11 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda au cumin?

Gouda au cumin contains 31 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Gouda au cumin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gouda au cumin?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda au cumin

Packaged product Dairy and Eggs Moulin d'or

Gouda au cumin contains 377 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (375 kcal per 100 g).

100 g provides 34% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

24 gprotein

0.5 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	31 g	40%
Saturated fat L	21 g	105%
Cholesterol L	2.4 mg	0.8%
Sodium L	760 mg	33%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.11 g	0.4%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.042 mg	0.3%
Thiamin (B1) L	0.047 mg	4%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	0.13 mg	0.8%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	127 mg	10%
Iron L	0.7 mg	4%
Magnesium L	14.8 mg	4%
Phosphorus L	99.7 mg	8%
Potassium L	168 mg	4%
Zinc L	0.45 mg	4%
Copper L	0.022 mg	2%
Manganese L	0.04 mg	2%
Selenium L	1.6 µg	3%
Iodine L	50.3 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.11 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Sodium760 mgin the top quarter of dairy and eggs (median 704 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	14.3 µg

Other components (2)

Water L	86.8 g
Alcohol L	0 g

Product details

Brand: Moulin d'or
Barcode: 0261943018433
Category: Goudas with cumin
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT pasteurisé de vache (origine : UE), sel, graines de cumin 1%, ferments LACTIQUES, présure, ce grant : E160a, conservateur : E251.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Jong belegen komijn Spar	376	24.1 g	0 g	31.3 g
Gouda Holland au cumin IGP Le fromager des halles	376	23.8 g	0 g	30.8 g
Gouda au cumin Fromapac	376	23.8 g	0.5 g	30.8 g
Gouda au cumin Fromapac	376	23.8 g	0.5 g	30.6 g
Gouda Holland Au Cumin Le Fromager Des Halles	376	24 g	0 g	31 g
Gouda au cumin Fromapac	376	23.8 g	0 g	30.8 g
Gouda Holland Au Cumin Igp Le Fromager Des Halles	376	24 g	0 g	30 g
Gouda holland au cumin Le Fromager Des Halles	376	23.8 g	0.01 g	30.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0261943018433. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.