Gonfiotti
Gonfiotti contains 415 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
100 g provides 85 % of the Daily Value for mangan, 31 % of the Daily Value for jod and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0,098 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2 mg | 14 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 65,8 mg | 16 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 46,7 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for snacks (median 8,6 g)
- Fiber6,2 gin the top quarter of snacks (median 3,8 g)
- Sugars3,2 gabove the median for snacks (median 2,4 g)
- Fat10,1 gin the lowest quarter of snacks (median 23 g)
- Saturated fat3,8 gabove the median for snacks (median 3,1 g)
- Sodium1.140 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 17 µg |
|---|
Other components (2)
| Vand L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Prix
- Barcode
- 8032974007237
- Quantity
- 200 g
- Category
- Saltsnacks
- Packaging
- it:pp5
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo "0", olio di oliva (6%), sale marino integrale di Cervia (3%), sale (2%), lievito, farina di frumento maltato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled onion flavour veggie puffs The Foodie Market | 415 | 20 g | 48 g | 13 g |
| Saltletts Sesam Sticks175g Lorenz | 415 | 13 g | 68 g | 9,3 g |
| Maíz Frito Borges | 414 | 7,2 g | 63 g | 12 g |
| Pop corn Pata | 416 | 9,8 g | 60 g | 12 g |
| Cóctel oriental Bonpreu | 416 | 11 g | 71 g | 8,8 g |
| Patatas ligeras albahaca Frit Ravich | 416 | 5,4 g | 66 g | 13 g |
| Crunchy Broad Beans - Beef Brisket Flavoured Noisy Snacks | 416 | 23,8 g | 51 g | 15,3 g |
| Sfornatini La Mole | 416 | 11 g | 70 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gonfiotti?
100 g of Gonfiotti has 415 kcal.
Is Gonfiotti high in protein?
Gonfiotti contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Gonfiotti?
Gonfiotti has 70,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gonfiotti?
Gonfiotti contains 10,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Gonfiotti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (85 % DV), jod (31 % DV), kobber (28 % DV), Thiamin (B1) (28 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gonfiotti?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032974007237. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.