Goldmais
Packaged product Grønsager Bonduelle
Goldmais contains 80 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 80 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 26 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 104 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,2 mg | 0,9 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 66,6 mg | 5 % |
| Kalium L | 82,2 mg | 2 % |
| Zink L | 0,49 mg | 4 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of grønsager (median 5,6 g)
- Fiber3,8 gbelow the median for grønsager (median 3,9 g)
- Sugars5,2 gabove the median for grønsager (median 2,2 g)
- Fat1,9 gbelow the median for grønsager (median 4 g)
- Saturated fat0,5 gbelow the median for grønsager (median 0,6 g)
- Sodium160 mgbelow the median for grønsager (median 302 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 29,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Gemüsemais, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Sonnenmais Rewe Bio | 80 | 2,4 g | 12,1 g | 1,6 g |
| Sweetcorn Asda | 80 | 3,6 g | 9,5 g | 1,9 g |
| Gemüsemais K-Bio | 80 | 3 g | 10,8 g | 1,9 g |
| Majs, frosset, kogt, ikke tilsat fedt Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Goldener Mais Spreewaldhof | 79 | 2,4 g | 13 g | 1,6 g |
| Gemüsemais aus biologischer Landwirtschaft Echt B!O | 82 | 2,9 g | 12,2 g | 2,4 g |
| Gemüsemais K- Classic | 78 | 2,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldmais?
100 g of Goldmais has 80 kcal. Serving, 1 serving, 100 g (100 g): about 80 kcal.
How much protein is in Goldmais?
Goldmais contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,9 g in serving, 1 serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,6 g).
How many carbs are in Goldmais?
Goldmais has 11 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldmais?
Goldmais contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Goldmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldmais?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680041706. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.