Golden Hazel
Packaged product Mælk og æg Oatsome
Golden Hazel contains 554 kcal per 100 g. A serving, 100.0 g (100 g) provides about 554 kcal.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 665 kcal per 100 g across 113 products.
100 g provides 105 % of the Daily Value for kobber, 96 % of the Daily Value for Vitamin E and 96 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,064 µg | 0,3 % |
| Vitamin E L | 14,5 mg | 96 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,5 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 669 mg | 14 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,94 mg | 105 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 6,9 µg | 13 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 8 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of mælk og æg (median 15 g)
- Fiber10 gin the top quarter of mælk og æg (median 8,6 g)
- Sugars23 gin the top quarter of mælk og æg (median 4,3 g)
- Fat39 gin the lowest quarter of mælk og æg (median 62 g)
- Saturated fat3,8 gin the lowest quarter of mælk og æg (median 4,8 g)
- Sodium80 mgin the top quarter of mælk og æg (median 5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 32,1 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oatsome
- Barcode
- 4260686524085
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Hasselnøddesmør
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnüsse geröstet (35%), Datteln gemahlen (28%), Erdmandeln, Hafer gemahlen, Sonnenblumenöl, Haselnussstücke geröstet (7%), Bourbon-Vanille-Extrakt* (0,2%), Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødMandlerHavreSolsikkeolieSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Hazel?
100 g of Golden Hazel has 554 kcal. Serving, 100.0 g (100 g): about 554 kcal.
How much protein is in Golden Hazel?
Golden Hazel contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,7 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 15 g).
How many carbs are in Golden Hazel?
Golden Hazel has 36 g of total carbohydrates per 100 g, including 10 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Hazel?
Golden Hazel contains 39 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Golden Hazel contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (105 % DV), Vitamin E (96 % DV), mangan (96 % DV), magnesium (31 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Hazel?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260686524085. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.