Golden Hazel
Packaged product Dairy and Eggs Oatsome
Golden Hazel contains 554 kcal per 100 g. A serving, 100.0 g (100 g) provides about 554 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 670 kcal per 100 g across 123 products.
100 g provides 105% of the Daily Value for copper, 96% of the Daily Value for Vitamin E and 96% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 14.5 mg | 96% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 37.2 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.5 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 669 mg | 14% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.94 mg | 105% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 15 g)
- Fiber10 gin the top quarter of dairy and eggs (median 8.6 g)
- Sugars23 gin the top quarter of dairy and eggs (median 4.3 g)
- Fat39 gin the lowest quarter of dairy and eggs (median 62 g)
- Saturated fat3.8 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.1 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oatsome
- Barcode
- 4260686524085
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Hazelnut butters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnüsse geröstet (35%), Datteln gemahlen (28%), Erdmandeln, Hafer gemahlen, Sonnenblumenöl, Haselnussstücke geröstet (7%), Bourbon-Vanille-Extrakt* (0,2%), Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmondOatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260686524085. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.