Godis Julkola
Packaged product Sweets og Desserter IKEA
Godis Julkola contains 430 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
100 g provides 1.160.000 % of the Daily Value for jod, 28 % of the Daily Value for kobber and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0,82 mg | 0,3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 66 g | |
| Added sugars L | 65,7 g | 131 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,58 µg | 0,1 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 51,5 mg | 4 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 75 mg | 6 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 1.740.000 µg | 1.160.000 % |
| Chlorid L | 290 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars66 gin the top quarter of sweets og desserter (median 47 g)
- Fat9,8 gin the lowest quarter of sweets og desserter (median 34 g)
- Saturated fat5,5 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium220 mgin the top quarter of sweets og desserter (median 64 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 2,1 g |
Sugars and starch (1)
| Stivelse L | 0,52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 2 g |
Carotenoids (1)
| Betacaroten L | 14,4 µg |
|---|
Other components (2)
| Vand L | 30,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sirop de glucose, sucre, _lait_ concentré, huiles végétales (huile de palme, huile de karité), cacao en poudre (5,9%), sel, arôme vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerMælkSaltPalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Godis Julkola?
100 g of Godis Julkola has 430 kcal.
How much protein is in Godis Julkola?
Godis Julkola contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Godis Julkola?
Godis Julkola has 79 g of total carbohydrates per 100 g, including 1,8 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Godis Julkola?
Godis Julkola contains 9,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Godis Julkola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.160.000 % DV), kobber (28 % DV), Vitamin E (20 % DV), jern (17 % DV) and chlorid (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Godis Julkola?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1302190350002. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.