Specialty, Plain Goat Cheese, Plain
Packaged product Mælk og æg SHOPRITE
Specialty, Plain Goat Cheese, Plain contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 98,8 mg | 8 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 26,1 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of mælk og æg (median 8,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars3,6 gbelow the median for mælk og æg (median 3,6 g)
- Fat21,4 gabove the median for mælk og æg (median 10,5 g)
- Saturated fat16,1 gin the top quarter of mælk og æg (median 4,5 g)
- Sodium286 mgabove the median for mælk og æg (median 243 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 90,6 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 3,6 g |
| Sodium | 286 mg | 286 mg |
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal Farms String Cheese, 1 Oz, 24 Count CRYSTAL FARMS | 286 | 21,4 g | 3,6 g | 21,4 g |
| Thick Mozzarella Sliced Cheese GALBANI | 286 | 28,6 g | 3,6 g | 17,9 g |
| Mozzarella & Cheddar Low-Moisture Part-Skim Twists Cheeses Snacks, Mozzarella & Cheddar KRAFT | 286 | 23,8 g | 4,8 g | 19 g |
| Mozzarella & Cheddar Low-Moisture Part-Skim Cheeses Twists, Mozzarella & Cheddar KRAFT | 286 | 23,8 g | 4,8 g | 19 g |
| Mozzarella Low-Moisture Part-Skim String Cheese, Mozzarella KRAFT | 286 | 25 g | 3,6 g | 17,9 g |
| Mozzarella Shredded Low-Moisture Part-Skim Cheese, Mozzarella KRAFT | 286 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Mozzarella String Cheese, Mozzarella KRAFT | 286 | 50 g | 3,6 g | 17,9 g |
| Mozzarella Low-Moisture Part-Skim String Cheese, Mozzarella KRAFT | 286 | 25 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Specialty, Plain Goat Cheese, Plain?
100 g of Specialty, Plain Goat Cheese, Plain has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.
Is Specialty, Plain Goat Cheese, Plain high in protein?
Specialty, Plain Goat Cheese, Plain contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,5 g).
How many carbs are in Specialty, Plain Goat Cheese, Plain?
Specialty, Plain Goat Cheese, Plain has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Specialty, Plain Goat Cheese, Plain?
Specialty, Plain Goat Cheese, Plain contains 21,4 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Specialty, Plain Goat Cheese, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (17 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Specialty, Plain Goat Cheese, Plain?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190471768. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2620948. License: CC0 1.0 (U.S. public domain). Source record dated 12. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "SPECIALTY, PLAIN GOAT CHEESE, PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.