Go Pure - Fruit & Oat Bar
Packaged product Snacks Leclerc
Go Pure - Fruit & Oat Bar contains 475 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 133 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 88 % of the Daily Value for Vitamin E, 73 % of the Daily Value for kobber and 68 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 30 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 52,5 mg | 58 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 13,2 mg | 88 % |
| Thiamin (B1) L | 0,25 mg | 20 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,65 mg | 73 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7 µg | 13 % |
| Jod L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,3 g)
- Fiber7,5 gin the top quarter of snacks (median 4 g)
- Sugars30 gin the top quarter of snacks (median 4,9 g)
- Fat30 gabove the median for snacks (median 20,8 g)
- Saturated fat2,5 gbelow the median for snacks (median 3,6 g)
- Sodium25 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water25,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20 g |
|---|---|
| Polyumættet fedt L | 5 g |
Sugars and starch (1)
| Stivelse L | 0,65 g |
|---|
Carotenoids (2)
| Betacaroten L | 11,6 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (3)
| Vand L | 25,3 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 10.000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 475 kcal |
| Protein | 3,6 g | 10 g |
| Carbohydrates | 71,4 g | 50 g |
| Fat | 7,1 g | 30 g |
| Fiber | 7,1 g | 7,5 g |
| Sugars | 35,7 g | 30 g |
| Sodium | 35,7 mg | 25 mg |
Product details
Ingredients
Almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), macadamia nuts, honey, rice syrup, chicory root extract, crisp rice (rice flour, sugar, calcium carbonate, salt), soy lecithin, dried unsweetened coconut, vitamins [vitamin a (acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go Pure - Fruit & Oat Bar?
100 g of Go Pure - Fruit & Oat Bar has 475 kcal. Serving, 1 portion, 28 g (28 g): about 133 kcal.
Is Go Pure - Fruit & Oat Bar high in protein?
Go Pure - Fruit & Oat Bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Go Pure - Fruit & Oat Bar?
Go Pure - Fruit & Oat Bar has 50 g of total carbohydrates per 100 g, including 7,5 g of fiber and 30 g of sugars.
How much fat is in Go Pure - Fruit & Oat Bar?
Go Pure - Fruit & Oat Bar contains 30 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Go Pure - Fruit & Oat Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88 % DV), kobber (73 % DV), mangan (68 % DV), Vitamin C (58 % DV) and magnesium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go Pure - Fruit & Oat Bar?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952432. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2018. Imported 6. november 2026.
- Open Food Facts, record 0064042558080. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.