Gianduja Dark Chocolate
Packaged product Sweets og Desserter Waitrose
Gianduja Dark Chocolate contains 600 kcal per 100 g. A serving, 1 square, 10 g (10 g) provides about 60 kcal.
Roughly 71 % of its calories come from fat, with 23 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 39 % of the Daily Value for kobber, 29 % of the Daily Value for mangan and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 32 g | |
| Added sugars L | 30,6 g | 61 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 13,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 69,7 mg | 6 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 23 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 8 g)
- Fiber8 gbelow the median for sweets og desserter (median 9,5 g)
- Sugars32 gabove the median for sweets og desserter (median 28,3 g)
- Fat46 gin the top quarter of sweets og desserter (median 40,2 g)
- Saturated fat19 gin the lowest quarter of sweets og desserter (median 24 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,037 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169671016
- Label serving
- 1 square (10 g)
- Category
- Mørke chokolader
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass, cane sugar, hazelnut paste (20%), cocoa butter, emulsifier (soya lecithin), vanilla extract gianduja dark chocolate contains cocoa solids 47% minimum cocoa mass from ecuadorian cocoa beans allergy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gianduja Dark Chocolate?
100 g of Gianduja Dark Chocolate has 600 kcal. Serving, 1 square, 10 g (10 g): about 60 kcal.
How much protein is in Gianduja Dark Chocolate?
Gianduja Dark Chocolate contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,9 g in serving, 1 square, 10 g (10 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8 g).
How many carbs are in Gianduja Dark Chocolate?
Gianduja Dark Chocolate has 34 g of total carbohydrates per 100 g, including 8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gianduja Dark Chocolate?
Gianduja Dark Chocolate contains 46 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Gianduja Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (39 % DV), mangan (29 % DV) and Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gianduja Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169671016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.