Gevulde Speculaas
Packaged product Sweets og Desserter Clef D’or
Gevulde Speculaas contains 355 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 29 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 482 kcal per 100 g across 281 products.
100 g provides 23 % of the Daily Value for mangan and 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 9,1 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 45 g | |
| Added sugars L | 64,6 g | 129 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,059 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,012 mg | 0,1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0,57 mg | 3 % |
| Magnesium L | 18,4 mg | 4 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 74,9 mg | 2 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 5,8 µg | 10 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 68 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber1,6 gabove the median for sweets og desserter (median 1,5 g)
- Sugars45 gin the top quarter of sweets og desserter (median 34 g)
- Fat11,4 gin the lowest quarter of sweets og desserter (median 18,3 g)
- Saturated fat9,1 gabove the median for sweets og desserter (median 8,6 g)
- Sodium59 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clef D’or
- Barcode
- 5410551013025
- Category
- Spekuloos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, tarwebloem, dextrose, water, kokosschaafsel, zonnebloemolie, margarine (plantaardige olien en vetten (palm, kokos, koolzaad), water, emulgator: E471, voedingszuur: E330], kandijstroop, maïszetmeel, rijsmiddel: E500 E503, kaneel, conserveermiddel: E202, vanilline. Kan sporen van melk, eieren en soja bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelSolsikkeolieKanelPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2,6 g | 64,1 g | 9,8 g |
| Spéculoos Boni | 364 | 5,5 g | 50,9 g | 17,3 g |
| Spéculos Sans sucre Boni | 364 | 6,1 g | 51 g | 18 g |
| Spéculos Poppies | 340 | 9,5 g | 68,3 g | 1,6 g |
| Spéculoos Boni | 336 | 6,3 g | 50 g | 15 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6,3 g | 50 g | 18,1 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5,4 g | 44,4 g | 12,7 g |
| Speculoos tendre Lidl | 402 | 7,1 g | 66,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gevulde Speculaas?
100 g of Gevulde Speculaas has 355 kcal.
How much protein is in Gevulde Speculaas?
Gevulde Speculaas contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Gevulde Speculaas?
Gevulde Speculaas has 60,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gevulde Speculaas?
Gevulde Speculaas contains 11,4 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Gevulde Speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gevulde Speculaas?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410551013025. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.