Gevulde Speculaas
Packaged product Sweets and Desserts Clef D’or
Gevulde Speculaas contains 355 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 483 kcal per 100 g across 290 products.
100 g provides 23% of the Daily Value for manganese and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 45 g | |
| Added sugars L | 64.6 g | 129% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 74.9 mg | 2% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.6 gabove the median for sweets and desserts (median 1.5 g)
- Sugars45 gin the top quarter of sweets and desserts (median 34 g)
- Fat11.4 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 8.6 g)
- Sodium59 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clef D’or
- Barcode
- 5410551013025
- Category
- Speculoos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, tarwebloem, dextrose, water, kokosschaafsel, zonnebloemolie, margarine (plantaardige olien en vetten (palm, kokos, koolzaad), water, emulgator: E471, voedingszuur: E330], kandijstroop, maïszetmeel, rijsmiddel: E500 E503, kaneel, conserveermiddel: E202, vanilline. Kan sporen van melk, eieren en soja bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSunflower oilCinnamonPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Atelier des Lys - Speculoos Cookies from Flanders, 175g (6.2oz) L'Atelier des Lys | 356 | 2.6 g | 64.1 g | 9.8 g |
| Speculoos Carrefour | 349 | 4 g | 38 g | 20 g |
| Spéculoos Boni | 364 | 5.5 g | 50.9 g | 17.3 g |
| Spéculos Sans sucre Boni | 364 | 6.1 g | 51 g | 18 g |
| Spéculos Poppies | 340 | 9.5 g | 68.3 g | 1.6 g |
| Spéculoos Boni | 336 | 6.3 g | 50 g | 15 g |
| Spéculoos sans sucre avec édulcorant Ceval | 329 | 6.3 g | 50 g | 18.1 g |
| Biscuit Spéculoos ECO Biscuits | 321 | 5.4 g | 44.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410551013025. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.