Gervais Le Yaourt Nature
Packaged product Mælk og æg Danone
Gervais Le Yaourt Nature contains 120 kcal per 100 g. A serving, 115 g (115 g) provides about 138 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 34 % of the Daily Value for selen and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 25,2 mg | 8 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,24 g | 0,9 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 60,2 µg | 7 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0,026 mg | 0,1 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 87,4 mg | 7 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,006 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 18,7 µg | 34 % |
| Jod L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of mælk og æg (median 4 g)
- Fiber0,24 gin the top quarter of mælk og æg (median 0 g)
- Sugars4,1 gbelow the median for mælk og æg (median 4,5 g)
- Fat10 gin the top quarter of mælk og æg (median 3 g)
- Saturated fat6,5 gin the top quarter of mælk og æg (median 1,7 g)
- Sodium52 mgabove the median for mælk og æg (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,01 g |
|---|
Carotenoids (1)
| Betacaroten L | 30,1 µg |
|---|
Other components (2)
| Vand L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033491001864
- Quantity
- 230 g e (2 * 115 g)
- Label serving
- 115 g
- Category
- Almindelig yoghurt
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süzme Yogurt Nature Lanz AG | 120 | 3 g | 4,5 g | 10 g |
| Jogurt grecki Mlekpol | 120 | 4,2 g | 5,6 g | 9 g |
| Yogur Griego Natural Eroski | 120 | 3,3 g | 4,7 g | 9,8 g |
| Yoghurt Griekse stijl Weerribben Zuivel | 120 | 4,5 g | 4 g | 10 g |
| Kreeka Farmi | 121 | 3,3 g | 4,5 g | 10 g |
| Iaurt mare divin natural Zuzu | 121 | 5 g | 2,6 g | 10,1 g |
| Yaourt de vache à la grecque Monoprix | 119 | 4 g | 5,3 g | 9,1 g |
| Oikos Greek Natur Danone | 119 | 3,4 g | 4,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gervais Le Yaourt Nature?
100 g of Gervais Le Yaourt Nature has 120 kcal. Serving, 115 g (115 g): about 138 kcal.
How much protein is in Gervais Le Yaourt Nature?
Gervais Le Yaourt Nature contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,9 g in serving, 115 g (115 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Gervais Le Yaourt Nature?
Gervais Le Yaourt Nature has 4,1 g of total carbohydrates per 100 g, including 0,24 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gervais Le Yaourt Nature?
Gervais Le Yaourt Nature contains 10 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Gervais Le Yaourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gervais Le Yaourt Nature?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491001864. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.