Germogli di soia
Packaged product Drikkevarer Moyash
Germogli di soia contains 32 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 46 kcal per 100 g across 18 products.
100 g provides 45 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,095 mg | 0,6 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 61,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 25 µg | 45 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 48 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of drikkevarer (median 4,6 g)
- Fiber1,8 gin the lowest quarter of drikkevarer (median 3,8 g)
- Sugars2,8 gin the top quarter of drikkevarer (median 1,8 g)
- Fat0,2 gin the lowest quarter of drikkevarer (median 1,8 g)
- Saturated fat0,1 gabove the median for drikkevarer (median 0,051 g)
- Sodium1,6 mgin the lowest quarter of drikkevarer (median 16 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Moyash
- Barcode
- 8014138856257
- Quantity
- 250 g
- Category
- Fresh sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Germogli di fagiolo Mung (vigna radiata)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germinados de guisantes Veritas | 32 | 3,7 g | 3,7 g | 0,6 g |
| Graines germées de betterave rouge Germline | 29 | 2,5 g | 1,4 g | 0,6 g |
| Graine Germée Pois Germline | 24 | 3,2 g | 0,9 g | 0,6 g |
| Energy'mix Germline | 45 | 3,9 g | 1,4 g | 2 g |
| Germinados de puerros Veritas | 46 | 3,5 g | 3,1 g | 1,2 g |
| Germinados de puerros Veritas | 46 | 3,5 g | 3,1 g | 1,2 g |
| Graines germees Germline | 46 | 4,6 g | 1,8 g | 1,8 g |
| Graines germées chaque jour, vitalité pour toujours Germline | 46 | 4,6 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germogli di soia?
100 g of Germogli di soia has 32 kcal.
How much protein is in Germogli di soia?
Germogli di soia contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 4,6 g).
How many carbs are in Germogli di soia?
Germogli di soia has 3,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germogli di soia?
Germogli di soia contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Germogli di soia contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Folat (B9) (15 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germogli di soia?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014138856257. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.