Germes De Blé
Packaged product Korn og pastaprodukter Moulin des Moines
Germes De Blé contains 346 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 34 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (380 kcal per 100 g).
100 g provides 739 % of the Daily Value for mangan, 127 % of the Daily Value for zink and 110 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 17,7 g | 63 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,6 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 143 µg | 36 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 8,9 mg | 49 % |
| Magnesium L | 250 mg | 60 % |
| Phosphor L | 1.000 mg | 80 % |
| Kalium L | 990 mg | 21 % |
| Zink L | 14 mg | 127 % |
| Kobber L | 0,78 mg | 87 % |
| Mangan L | 17 mg | 739 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 39 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,6 gin the lowest quarter of korn og pastaprodukter (median 30 g)
- Fiber17,7 gin the top quarter of korn og pastaprodukter (median 15,3 g)
- Sugars9,9 gbelow the median for korn og pastaprodukter (median 10,9 g)
- Fat9,2 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Saturated fat1,4 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,4 µg |
|---|
Other components (2)
| Vand L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347430010559
- Quantity
- 250 g
- Category
- Hvedekim
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
germes de blé*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de Blé Moulin des Moines | 346 | 26,6 g | 30,5 g | 9,2 g |
| Germen de trigo naturcesta | 346 | 27 g | 29,9 g | 9,2 g |
| Germes de blé Vollgran | 354 | 28 g | 30 g | 10 g |
| Germen de trigo Santiveri | 357 | 30 g | 27,7 g | 10 g |
| Wheat Germ Rogers | 333 | 33,3 g | 40 g | 10 g |
| Germalgue Abbaye de Sept-Fons | 361 | 32 g | 34 g | 8,1 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
| Germe de blé Gerblé | 374 | 30 g | 35 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germes De Blé?
100 g of Germes De Blé has 346 kcal.
Is Germes De Blé high in protein?
Germes De Blé contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 30 g).
How many carbs are in Germes De Blé?
Germes De Blé has 30,5 g of total carbohydrates per 100 g, including 17,7 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germes De Blé?
Germes De Blé contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Germes De Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (739 % DV), zink (127 % DV), Thiamin (B1) (110 % DV), kobber (87 % DV) and phosphor (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germes De Blé?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3347430010559. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.