Gemüse Ravioli
Packaged product Grønsager enerBIO
Gemüse Ravioli contains 74 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 213 kcal per 100 g across 147 products.
100 g provides 113.610 % of the Daily Value for Pantothensyre (B5) and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 5.681 mg | 113.610 % |
| Vitamin B6 L | 0,065 mg | 4 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,2 mg | 1 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 41,9 mg | 3 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 0,96 µg | 2 % |
| Jod L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of grønsager (median 6,7 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars3,1 gabove the median for grønsager (median 2,8 g)
- Fat0,9 gin the lowest quarter of grønsager (median 4,5 g)
- Saturated fat0,2 gin the lowest quarter of grønsager (median 0,95 g)
- Sodium240 mgin the lowest quarter of grønsager (median 388 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 67,2 µg |
|---|
Other components (2)
| Vand L | 74,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615933603
- Quantity
- 250g
- Category
- Ravioli med grøntsager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 17% Ravioli [Pasta (Hartweizengrieß*, Wasser), Füllung (Gemüsepüree* (82,6 % Gemüse* (Karotte*, rote Paprika*, Zwiebel*, Tomate*), Sonnenblumenöl*, Meersalz, Gewürze*, Kräuter*), Couscous* (Weizen), Paniermehl* (enthält Gluten), Sonnenblumenöl*]. 10% Tomatenmark*, Zwiebel*, Stärke*, 2 % Aubergine*, Zucchini*, Kartte*, 1,9 % rote Paprika*, Knoblauch*, Basilikum*, Meersalz, Pagrike, Gemüsebrühe* [Gemüse (Karotte*, Lauch*, Zwiebel*). Meersalz, Gewürze*, Kräuter*], Zucker*, Pfeffer*. *aus kontrolliert ökologischer Erzeugung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pâtes farcies aux légumes à la sauce tomate bio Jardin Bio étic | 74 | 1,8 g | 12,2 g | 1,7 g |
| Ravioli 6 légumes Zapetti | 75 | 2,7 g | 12 g | 1,2 g |
| Le ravioli aux légumes du jardin Mamie Bio | 73 | 2,3 g | 10,7 g | 1,9 g |
| Le ravioli légumes Mamie Bio | 73 | 2,3 g | 10,7 g | 1,9 g |
| Ravioli aux legumes Hero | 76 | 2,6 g | 12 g | 1,7 g |
| Ravioli vegetariens bio Casino | 76 | 2 g | 12 g | 1,7 g |
| Ravioli végétariens Les Mets De Provence | 76 | 2 g | 12 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Ravioli?
100 g of Gemüse Ravioli has 74 kcal.
How much protein is in Gemüse Ravioli?
Gemüse Ravioli contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 6,7 g).
How many carbs are in Gemüse Ravioli?
Gemüse Ravioli has 13 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Ravioli?
Gemüse Ravioli contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gemüse Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (113.610 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Ravioli?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615933603. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.