Gemüse Pfanne mit Bulgur & Quinoa
Packaged product Måltider og disketter dmBio
Gemüse Pfanne mit Bulgur & Quinoa contains 113 kcal per 100 g. A serving, 250 g (250 g) provides about 283 kcal.
Roughly 46 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (121 kcal per 100 g).
100 g provides 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,15 mg | 1 % |
| Pantothensyre (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 17,4 mg | 4 % |
| Phosphor L | 37,3 mg | 3 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 2,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for måltider og disketter (median 4,3 g)
- Fiber3,5 gabove the median for måltider og disketter (median 2,9 g)
- Sugars2,1 gbelow the median for måltider og disketter (median 2,2 g)
- Fat5,6 gabove the median for måltider og disketter (median 4,1 g)
- Saturated fat0,8 gabove the median for måltider og disketter (median 0,6 g)
- Sodium404 mgabove the median for måltider og disketter (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.556 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447185324
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Plante- baserede måltider
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% Bulgur (Hartweizen), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffeln, Sonnenblumenöl, Dinkelweizen, natives Olivenöl extra, 2% grüne Linsen, Zitronensaft, Salz, Kräuter (Schnittlauch, Thymian), Gewürze (Knoblauch, schwarzer Pfeffer, Chili).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgSolsikkeolieOlivenolieSaltHvidløg
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|---|---|---|---|---|
| Mélange de crudités Florette | 113 | 0,7 g | 4,2 g | 9,9 g |
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| Dés Quorn | 113 | 15 g | 5 g | 2,5 g |
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| Crumble de courges aux champignons et noisettes Pur etc | 112 | 2,7 g | 10,7 g | 7,2 g |
| Alternative Lasagne Bolognese Yolo | 114 | 3,5 g | 14 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Pfanne mit Bulgur & Quinoa?
100 g of Gemüse Pfanne mit Bulgur & Quinoa has 113 kcal. Serving, 250 g (250 g): about 283 kcal.
How much protein is in Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 250 g (250 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa has 12 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Pfanne mit Bulgur & Quinoa?
Gemüse Pfanne mit Bulgur & Quinoa contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Gemüse Pfanne mit Bulgur & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Pfanne mit Bulgur & Quinoa?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447185324. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.