Gemüse Pfanne
Packaged product Måltider og disketter FRoSTA
Gemüse Pfanne contains 61 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 23 % of the Daily Value for chlorid, 18 % of the Daily Value for selen and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 16,7 µg | 2 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 58,7 µg | 15 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 31,1 mg | 2 % |
| Jern L | 0,45 mg | 3 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 33,9 mg | 3 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Jod L | 24,4 µg | 16 % |
| Chlorid L | 520 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of måltider og disketter (median 6,2 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars4 gin the top quarter of måltider og disketter (median 2,1 g)
- Fat3 gin the lowest quarter of måltider og disketter (median 5,5 g)
- Saturated fat1,9 gabove the median for måltider og disketter (median 1,8 g)
- Sodium392 mgabove the median for måltider og disketter (median 315 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,59 g |
|---|---|
| Polyumættet fedt L | 0,19 g |
Sugars and starch (1)
| Stivelse L | 0,96 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,098 g |
| Linolsyre (omega- 6, 18: 2) L | 0,085 g |
Carotenoids (1)
| Betacaroten L | 4.358 µg |
|---|
Other components (2)
| Vand L | 89,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366007011
- Quantity
- 480g
- Category
- Færdigretter, frosne
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Pfanne?
100 g of Gemüse Pfanne has 61 kcal.
How much protein is in Gemüse Pfanne?
Gemüse Pfanne contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Gemüse Pfanne?
Gemüse Pfanne has 5,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Pfanne?
Gemüse Pfanne contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Gemüse Pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (23 % DV), selen (18 % DV), jod (16 % DV), Folat (B9) (15 % DV) and mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Pfanne?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366007011. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.