Gemüse Mix ital.
Packaged product Grønsager FRoSTA
Gemüse Mix ital. contains 30 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 24 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 14 % of the Daily Value for Vitamin C, 14 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 54,2 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 13,1 mg | 3 % |
| Phosphor L | 30,9 mg | 2 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 65 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 2 g)
- Fiber2,3 gin the lowest quarter of grønsager (median 2,7 g)
- Sugars3,3 gabove the median for grønsager (median 3,1 g)
- Fat0,3 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium16 mgin the lowest quarter of grønsager (median 32 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,34 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.830 µg |
|---|
Other components (2)
| Vand L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366009473
- Quantity
- 600g
- Label serving
- 600
- Category
- Blandinger af grøntsager, frosne
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Zucchini, grüne Bohnen, Zwiebeln, Brokkoli, rote Paprika, gelbe Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Mix ital.?
100 g of Gemüse Mix ital. has 30 kcal.
How much protein is in Gemüse Mix ital.?
Gemüse Mix ital. contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Gemüse Mix ital.?
Gemüse Mix ital. has 4,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Mix ital.?
Gemüse Mix ital. contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gemüse Mix ital. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV), Folat (B9) (14 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Mix ital.?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366009473. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.