Gemischtes Hackfleisch
Packaged product Kød Gut Ponholz
Gemischtes Hackfleisch contains 234 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 209 kcal per 100 g across 22 products.
100 g provides 58 % of the Daily Value for zink, 51 % of the Daily Value for Vitamin B12 and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,7 g | 39 % |
| Cholesterol L | 78,3 mg | 26 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 3,8 µg | 0,4 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,45 mg | 38 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 10,7 mg | 0,8 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 354 mg | 8 % |
| Zink L | 6,4 mg | 58 % |
| Kobber L | 0,079 mg | 9 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 13,1 µg | 24 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of kød (median 16 g)
- Fiber0 gin the lowest quarter of kød (median 0,5 g)
- Sugars0 gin the lowest quarter of kød (median 0,75 g)
- Fat18 gin the top quarter of kød (median 15 g)
- Saturated fat7,7 gin the top quarter of kød (median 6 g)
- Sodium72 mgin the lowest quarter of kød (median 480 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,5 g |
|---|---|
| Polyumættet fedt L | 0,66 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,063 g |
| Linolsyre (omega- 6, 18: 2) L | 0,53 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut Ponholz
- Barcode
- 4004951037081
- Quantity
- 500 g
- Label serving
- 3000 g
- Category
- Frozen ground meat preparations
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Schweinefleisch, 50% Rindfleisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cevapcici culinea | 240 | 16 g | 1 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemischtes Hackfleisch?
100 g of Gemischtes Hackfleisch has 234 kcal.
Is Gemischtes Hackfleisch high in protein?
Gemischtes Hackfleisch contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 16 g).
How many carbs are in Gemischtes Hackfleisch?
Gemischtes Hackfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemischtes Hackfleisch?
Gemischtes Hackfleisch contains 18 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Gemischtes Hackfleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (58 % DV), Vitamin B12 (51 % DV), Niacin (B3) (39 % DV), Thiamin (B1) (38 % DV) and selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemischtes Hackfleisch?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004951037081. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.